Episode 101: Power Packed Peanuts

Discover the multifaceted wonders of peanuts – from their health benefits and sustainable impact to debunking myths about allergies and mold.

Plus, get peanut-based recipe ideas and one easy protein-packed recipe.

Episode 100: Ten Hidden Benefits of Meal Planning

Discover the transformative power of meal planning and how it can revolutionize your health journey. Uncover the benefits of strategic meal prep and prepare to embark on a journey of wellness and empowerment.

Learn more about the upcoming Real World Meal Planning Course, designed to take your meal planning skills to the next level.

Episode 99: The Art of Efficient Grocery Shopping

Master the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals.

Learn more and get more information about the course Real World Meal Planning, launching October 2023 with pre-enrollment now open through September 4.

Episode 98: Meal Planning vs. Meal Prepping: Which is Better?

Meal planning vs. meal prepping: what is the difference, and what are the pros and cons of each? Learn more and get more information about the course Real World Meal Planning launching October 2023 with pre-enrollment now open through September 4.

Episode 97: Top Excuses for Not Eating Well

What are the top excuses for poor eating habits, and how to overcome them? Embrace a nourishing lifestyle and get the benefits of healthier eating habits. And get ready for the Real World Meal Planning Course for a healthier you.

Episode 96: Embrace Self-Care for a Healthier and You

August is National Wellness Month, so this week’s episode is less nutrition, more overall wellness, and the transformative power of self-care for a healthier and happier life in this empowering blog post. Learn what self-care is, its importance for your wellness, and practical tips to make it a regular part of your routine. Celebrate National Wellness Month by prioritizing yourself and embracing self-care today!

Episode 95: Indulging in “Junk Food” Sparingly - For Your Health

We talk about “junk food” a lot, but what makes it unhealthy, why moderation is essential, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle. And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple.

Episode 94: Chronic Disease Awareness - Dietary Approaches to Reduce Risk

While many things affect our risk for chronic disease, there are specific dietary approaches to reduce the risk of chronic diseases. Nourishing your body through a healthy and balanced diet significantly reduces the risk of cardiovascular disease, diabetes, certain cancers, and chronic respiratory disease. Learn about heart-healthy nutrients, managing cholesterol levels, blood pressure control, balanced blood sugar levels, fiber-rich foods, reducing cancer risk, nutrient support for respiratory health, and more.

Episode 93: Chronic Disease Awareness - Do You Know Your Risk? Explore the world of chronic diseases, their impact on our lives, and discover how simple lifestyle choices can help reduce the risk. As a registered dietitian nutritionist, I’ll share valuable insights on the top five chronic diseases, risk factors, and five actionable steps you can take today to safeguard your well-being.

Episode 92: What are the Benefits of Beans? What are the benefits of beans? Beans are often underrated as the nutrition powerhouses they are. They have numerous health benefits, are sustainable food, and are affordable protein sources.

Episode 91: Mediterranean Diet Myths and Facts Do you follow the Mediterranean Diet? People often say they use olive oil and drink red wine and think that is it. But it is so much more, and we can’t, or shouldn’t, pick and choose parts of it and believe we can have the same benefit as those who live the Mediterranean way.

Episode 90: Hydration Hacks: 10 Tips for Hydration This Summer and Beyond Water is essential for our bodies to function optimally and for basic survival, and proper hydration is crucial for overall health and well-being. While hydration is important, it's equally crucial to avoid overhydration. I explain the concept of hyponatremia and offer tips to strike the right balance.

Episode 89: Frozen Yogurt vs. Ice Cream: Is One Healthier?

There is often an assumption that frozen yogurt is healthier than ice cream - because how couldn’t it be?

But is this just a health halo, or is it based on fact?

Learn the fact in this episode of Real World Nutrition.

Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet

Today we dive into the world of the flexitarian diet. Get ready to uncover this flexible eating approach's real-world benefits and strategies.

Episode 87: Environmental and Physical Wellness

The meaning of wellness part 4 of 4: environmental and physical wellness.

Environmental wellness is an appreciation and understanding of how your environment affects your health and well-being.

Physical wellness refers to your overall health.

Join me for part 4 of 4 on what wellness is and the various components of wellness.

Episode 86: Intellectual and Occupational Wellness

The meaning of wellness part 3 of 4: intellectual and occupational wellness.

Intellectual wellness is the aspect of wellness in which you continue to expand your mind by increasing your knowledge, skills, and even your creative abilities throughout life.

Occupational wellness is having satisfaction with your career or job.

Join me for part 3 of 4 on what wellness is and the various components of wellness.

Episode 85: Emotional and Social Wellness

The meaning of wellness part 2 of 4: emotional and social wellness

Emotional wellness is the component of wellness related to our ability to develop inner strength and learn and grow from experiences.

Social wellness refers to the personal relationships we have with others.

Join me for part 2 of 4 on what wellness is and the various components of wellness

Episode 84: The Meaning of Wellness

What does “wellness” mean?

There are many aspects of wellness: physical, emotional, spiritual, social, environmental, and more. While there is an agreement that wellness takes on many forms and has many components, there isn’t necessarily an agreement on how many components there are.

Join me for part 1 of 4 on what wellness is and the various components of wellness.

Episode 83: DASH To Your Health

As much as I don’t recommend a structured and restrictive diet, I promote one “diet” - the DASH Diet.

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

While it was initially studied for helping blood pressure health (reducing hypertension), it is appropriate for anyone who wants a healthy eating pattern.

The DASH eating plan requires no special foods and provides daily and weekly nutritional goals.

Learn more about this eating plan and how it can help you.

Episode 82: Stop Food Waste

Did you know:

About one-third of the food produced globally is lost or wasted each year.

The average American family spends over $1800 annually on wasted food.

About 25% of the food wasted globally could feed the undernourished people in the world.

Approximately 8% of greenhouse gas emissions annually are from food loss and food waste.

Learn the difference between food loss and food waste and what you can do to help minimize food waste in your home.