Real World Nutrition

A realistic approach to nutrition, health, and wellness - because we live in the real world. That is Real World Nutrition.

Members access new monthly content, including webinars, courses, Q&A sessions, and more!

The Real World Nutrition Membership is open twice a year. Join the waitlist today to get first notification when it opens.

Why Join?

Nutrition information can be confusing.

  • Who do you trust?

  • Is it right for you?

  • There is just so much information!

Get tools and information that you can use in the Real World now.

  • Nutrition isn’t just about what you eat - as it relates to weight (which is what many people think).

  • It affects your health every day.

  • It affects your energy levels, fuel to exercise, and long-term chronic disease risk and management.

  • And it is meal planning, cooking, eating out, and much more.

  • Help yourself, your health, wellness, and energy one bite at a time.

    Help is here, and it is something you can use every day.

What is in it for YOU:

Are you confused about nutrition and what is the “right” way to eat? 

As a member, you will learn more about deciphering facts from hype - and have more confidence in your choices (HINT: Eating isn’t right or wrong - and you can enjoy what you love. 

Do you want better HEALTH?

Because you are at a point where disease risk is going up, or you have already been told that you need to address something now - such as diabetes, pre-diabetes, high blood pressure, or high cholesterol? We will address this from a nutrition and lifestyle perspective. You can manage these conditions with lifestyle in many cases.

And, even with KNOWING that the number on the scale is JUST a number, you know you will feel better with a bit of change. 

It isn’t popular anymore to address weight or talk about weight loss. We should be happy with our bodies and be good with them, right? 

In the Real World Nutrition Membership, it is okay if you want to lose some weight. So suppose you want to lose weight - no shame here. 

And if you don’t? That is fine too. But we can address it and not have negativity either way. It isn’t the main focus here, but we will certainly talk about it.

You want the energy to fuel your body each day - and maybe for a workout (or more)! 

Fueling fitness is critical - but fueling the body properly in the first place is just as vital. Crash diets, fad diets, low-carb, no-carb, high-protein, high-fat, or whatever is the latest diet (which we will address) are not sustainable and don’t often fuel the body adequately. You will know how to fuel your body and how much to fuel your body - that is right for you and your daily routine (and more).

And, for crying out loud, can’t someone just do the meal planning, shopping, and cooking for me?

Okay - this is where I draw the line. Sorry. I will cook for my family and on special occasions.

However, even if you don't have cooking experience, whether you want to learn or outsource it, you can also get the tools for meal planning, shopping, and QUICK meals. I just won't come to your home. (Negotiable - but it will cost you extra.)

I can help you with some tips and planning to get you started. And eating healthy does not have to be expensive, eating healthy does not have to be time-consuming, and eating healthy does not taste like cardboard (who eats that stuff anyway).

Download the schedule
of Themes and Topics for the entire year.

What to Expect:

Monthly Themes:

  • Goal Setting and Planning

  • Optimize Your Health

  • Everyday Nutrition

Health, Wellness, and Nutrition Topics:

  • Healthful Holidays - Managing Overwhelm

  • Your Strong Immune Systems

  • No More Fad Diets

  • New Year New You

  • Healthier Weight

  • Food Labels

  • and more

Get your nutrition questions answered when the Dietitian is IN - Q&A Sessions.

Submit your question to get Real World answers in live feedback sessions.

Download the schedule
of Themes and Topics for the entire year.

What You Get - Included in the Membership: 

  • New content monthly based on the theme and topic of the month, including videos and workbooks

  • Monthly Q&A Sessions

  • Quarterly Goal Setting Sessions

  • Monthly content based on the theme and topic of the month, including videos and workbooks

  • Inclusion in the 12 Days of Wellness annually in December

  • Inclusion in the 12 Weeks of Wellness offered twice a year.

  • Access to the Mini Course - Six Tips for the Busy Person to Have Sustainable Energy (with workbook)

  • Access to additional content not on the public site, including videos and articles

  • More content added based on member feedback

Got questions? Submit them here.

Download the schedule
of Themes and Topics for the entire year.