Episode 92: What are the Benefits of Beans?
What are the benefits of beans?
Beans are often underrated as the nutrition powerhouses they are. They have numerous health benefits, are sustainable food, and are affordable protein sources.
Don’t overlook beans in your overall diet. Learn all about the benefits of beans, including the nutrients and known health benefits. And, should you worry about those lectins? Listen in for the details and suggestions for integrating beans into your meal plan.
Check the accompanying blog for recipe ideas, roasted chickpeas/garbanzo beans, and a hummus recipe.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group
Sign up for my weekly email newsletter.
Form for Show Ideas.
Social Links and More
