Episode 83: DASH To Your Health


Episode 83: DASH To Your Health

As much as I don’t recommend a structured and restrictive diet, I promote one “diet” - the DASH Diet. 

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

While it was initially studied for helping blood pressure health (reducing hypertension), it is appropriate for anyone who wants a healthy eating pattern. 

The DASH eating plan requires no special foods and provides daily and weekly nutritional goals. 

Learn more about this eating plan and how it can help you. 

Read: DASH To Your Health 

Read: Powerful Potassium

Listen: Real World Nutrition Episode 32 Powerful Potassium

Read: High Blood Pressure Risk Factors

Listen: Real World Nutrition Episode 33 High Blood Pressure Risk Factors

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Episode 84: The Meaning of Wellness

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Episode 82: Stop Food Waste