Episode 95: Indulging in “Junk Food” Sparingly - For Your Health
We talk about “junk food” a lot, and most of us gravitate to it because it tastes good. But what makes it unhealthy, why moderation is essential, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle? And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple.
Read: National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment
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