A big picture overview of the six essential nutrients, the five food groups, and how they work together to support everyday health.

Carbohydrates and sugar are not the same thing. Understanding the difference can make nutrition feel far less confusing.

After more than 25 years as an RDN, I am still teaching the basics. Here is why foundational nutrition education matters now more than ever.

A practical guide to setting intentional wellness goals for the new year. Start small, stay steady, and build habits that fit real life.

What Percent Daily Value actually means, why it uses 2,000 calories, and how to use it as a helpful tool instead of a source of confusion.

A Christmas Day message about rest, compassion, and realistic wellness, no matter how or whether the holiday is celebrated.

Holiday gatherings do not have to mean food stress. These realistic swaps help you enjoy celebrations while still feeling good.

Confused by sodium and minerals on food labels? This guide explains what the Nutrition Facts panel tells you about key vitamins and minerals.

From honey shots to hair of the dog, hangover cures are everywhere. This article breaks down the science behind hangovers and separates myth from fact without judgment.

Stress does not disappear after the holidays. Learn how to manage stress, protect your energy, and support your health during busy seasons.

A clear breakdown of fats, cholesterol, carbohydrates, and protein on the Nutrition Facts label, written to help you understand what each number actually represents.

Alcohol can make you feel relaxed, but it does not support good sleep. Here is what actually happens in your body and brain from the first drink to several, and why it affects your rest more than you might think.

Hydration is easy to overlook in winter, but your body still relies on water every day. Here is why fluids matter during the holidays and how to stay on track.

A clear, practical breakdown of serving sizes, servings per container, and calories on the Nutrition Facts panel so you can make sense of what you are looking at.

Alcohol can stimulate appetite and cravings more than people expect. Here is what happens in your body when you drink and how to stay mindful with food and alcohol this holiday season.

Holiday eating can come with guilt, pressure, and a whole lot of food noise. Here is how to stay grounded, enjoy what you love, and keep a balanced mindset without getting pulled into diet culture.

Holiday meals can be memorable for the right reasons. Here are simple ways to avoid food poisoning during Thanksgiving weekend and the rest of the season.

A real world look at healthier Thanksgiving habits that are grounded in mindfulness, satisfaction, and practical choices, without guilt, punishment, or restriction.

November is National Diabetes Month. Here is what to know about diabetes, why screening matters, and practical steps anyone can use to support healthy blood sugar.

Sorting through all the Thanksgiving turkey myths? This post clears up the confusion around hormones, antibiotics, tryptophan, and more—just in time for the holiday.