Soy often gets a mixed reputation. Here is what it actually is, what the research says, and how it can fit into everyday eating.

Ever wonder what a dietitian actually keeps in their fridge? Here are five foods that are always stocked in mine and how I use them in everyday meals.

What counts as “one drink” might not be what you think. Here’s how alcohol actually affects your body and what moderation really looks like in real life.

Colorectal cancer is increasing in younger adults. Learn how nutrition, fiber, alcohol, red meat, and physical activity influence risk and prevention.

If you had to choose the most important part of nutrition, what would it be? The answer is not as simple as one food or one rule.

Supplements may seem convenient, but they do not replace whole foods. Here is why nutrients work better together and what that means for your health.

Probiotics get most of the attention, but prebiotics and postbiotics matter too. Here’s what each one is, where to find them, and how they support your gut microbiome.

A look inside a dietitian’s freezer with five go-to foods that make meals easier, more flexible, and budget-friendly.

Calories measure energy, but two days with the same calorie intake can look very different nutritionally. Here is why food quality, volume, and nutrients matter.

Can you calculate exactly how many nutrients your body needs? Nutrition equations provide estimates, but real life is far more complex. Learn why flexibility matters when it comes to eating.

Green foods are packed with nutrients that support health. From leafy greens and broccoli to avocados, green tea, and New Mexico green chile, learn why these foods deserve a place on your plate.

Healthy eating is influenced by the communities we live in. Learn how food access, frozen foods, local food systems, and community programs support nutrition and affordability.

Small nutrition habits can support energy, digestion, and long term health. Learn practical strategies for meal rhythm, fiber intake, hydration, and consistent routines during National Nutrition Month.

Instead of cutting foods out, try adding these four nutrient-dense options to improve your overall eating pattern.

RDA, AI, UL, AMDR, and DV show up everywhere in nutrition. Here is what they actually mean and how they guide healthy eating.

Do you need to track every calorie and nutrient to eat well? Not at all. Here is why nutrition is not exact and what really matters for a nourishing diet.

Healthy eating can feel complicated. It does not have to be. Here are five practical ways to make it easier and more sustainable.

Can Americans really eat well for $3 per meal? This final installment in the DGA series examines food costs, policy claims, and the gap between theory and lived experience.

The Dietary Guidelines are not written for individuals. They shape federal nutrition programs that serve millions. Here is how policy becomes practice and why that matters.

Alcohol recommendations have changed. Here is what current research says about health risks, moderation, and who should avoid drinking altogether.