• I help adults develop eating and lifestyle habits to have more energy to do what they need to do and what they want to do every day. You CAN feel more energized and fueled throughout the day. I am here to help you get there. You CAN stop the fear of food and achieve a healthier body without diet. I guarantee it. Ask me - but better yet, ask my clients. As a registered dietitian nutritionist, I am here to facilitate lifestyle changes and modification through your food choices and regular physical activity so you feel better physically and are not feeling guilt or shame about your choices.

    I PROMOTE: Eating to feel good, physically and mentally. Guilt, shame, cheating, and slipping isn’t feeling good. Recognizing that your health and happiness is dictated by how you feel and not by the media or other over-generalized standards or norms. Individualized needs. Starting each day new and remembering that you are not doing anything right or wrong. Learning to trust yourself and the choices you are making to feel great.

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