Episode 94: Chronic Disease Awareness - Dietary Approaches to Reduce Risk
While many things affect our risk for chronic disease, there are specific dietary approaches to reduce the risk of chronic diseases. Nourishing your body through a healthy and balanced diet significantly reduces the risk of cardiovascular disease, diabetes, certain cancers, and chronic respiratory disease.
Learn about heart-healthy nutrients, managing cholesterol levels, blood pressure control, balanced blood sugar levels, fiber-rich foods, reducing cancer risk, nutrient support for respiratory health, and more.
This is part 2 on Chronic Diseases and how our lifestyle has a bigger impact than genetics regarding the risk of getting a Chronic Disease.
Read: Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness (in this post are several links to past blog posts related to specifics with each of the health conditions)
Listen: Real World Nutrition Epsideo 93: Chronic Disease Awareness - Do You Know Your Risk?
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