How I Got Here

How my passion for nutrition unfolded and led me to where I am today.

In my early 20s, I enrolled in a class on healthy eating, and it was during this time that my interest in nutrition began to blossom. I was astonished to discover that what I considered common knowledge about healthy eating was not widely known.

Growing up, I was fortunate to have a mom who prepared meals emphasizing color and balance. I took for granted that our family meals included various food groups, and my mom's self-education in nutrition, despite the lack of internet resources, had a profound impact on our choices.

Our school lunches, made at home, featured whole wheat bread sandwiches with pure ground peanut butter, salads, and fruits. Instead of meat, we enjoyed veggie lasagna and tacos filled with beans. While we weren't strictly vegetarian, meat wasn't a daily staple.

Even at the age of 9, I was introduced to tofu, which was far from mainstream at the time. I vividly remember my mom teaching us that corn, peas, and lima beans were classified as starches, not vegetables. And when it came to church picnics and tailgating, our go-to dish was a fruit salad that always sparked a fun guessing game of how many different fruits were in it (averaging around 12!).

Armed with the belief that I could turn my passion for nutrition into a rewarding career, I pursued a degree in nutrition/dietetics.

Little did I know what lay ahead—years of rigorous scientific study, including chemistry, biology, math, and nutrition science courses. The journey was challenging, but I persevered. Alongside completing my bachelor's degree, I dedicated myself to a comprehensive 900-hour internship and eventually earned a Master of Science in Nutrition.

Today, I am proud to combine my educational background with real-life experiences and a genuine desire to help others make informed choices about their health and nutrition. My journey has equipped me with the knowledge and expertise to provide evidence-based guidance that empowers individuals to lead healthier, more fulfilling lives.

Thank you for joining me on this incredible journey, and I look forward to sharing valuable insights and resources with you.

Warm regards,

My Philosophy

When it comes to eating, I firmly believe that there is no singular right or wrong way.

I respectfully disagree with a world of information dictating THE way to eat.

In the grand scheme, we all have the exact basic needs. As humans, we require specific nutrients to thrive. Carbohydrates, protein, fat, vitamins, minerals, and water are essential for all of us.

However, we are unique individuals, so we must tailor these essential nutrient needs to fit our requirements.

Like plants, which all need water, light, and nutrients to grow, we each have specific needs and tolerances.

Some of us require more delicate care, like delicate flowers, while others can withstand the harshest conditions, like palm trees in a hurricane or cacti in a desert. Some of us are built for endurance, while others may only last a season.

Our individuality is what makes us fascinating.

I refuse to make sweeping statements like "that food will kill you" or "that food is toxic" because I fundamentally disagree with such broad claims.

Consistently consuming a particular food can undoubtedly impact our overall health, but enjoying a hot dog at a ballpark will not be detrimental.

The risks to our health from driving or walking to the ballpark may outweigh any concerns related to the hot dog.

In a world inundated with myths and misinformation, particularly in the media and on the internet, my goal is to help people understand the reality of nutrition as it pertains to individuals.

The field of nutrition is far from black and white; it is a spectrum encompassing countless shades of "depends."

And yet, amidst all this, I will always maintain one steadfast belief: If you desire dessert, indulge in it first.

Even better, could you share it with me? Life is too short to deny ourselves the simple pleasures that bring joy and connection.

Let's explore your unique nutritional needs and how I can support you in achieving your health and wellness goals. I invite you to schedule a free 30-minute introductory call to get started, and together, we can embark on a journey toward a healthier life.

Degrees, Memberships, and Affiliations

Disclaimer:

Shelley A. Rael, MS RDN, is committed to providing evidence-based nutrition information, wellness guidance, and general health tips to assist visitors and related websites manage their lifestyles.

However, it is essential to understand that nothing on this website, including its associated blog or linked social media platforms (such as Facebook, Instagram, LinkedIn, Pinterest, and Twitter), should NOT be construed as advice or diagnosis.

The content provided is for educational purposes only and should not be considered a substitute for personal or professional medical care or diagnosis.

You are strongly advised to consult your primary care provider regarding any health condition or issue.

Remember that your personal experiences are unique and individualized advice is crucial for proper health management.

Copyright and Reproduction:

All information on ShelleyRael.com, including its content, blog posts, free downloads, and videos, is protected by copyright law. The reproduction or use of such material without appropriate credit to this website, Shelley A Rael, MS RDN LD, and Shelley Rael as the source is strictly prohibited.


Disclosures:

As a registered dietitian nutritionist and a member of the Academy of Nutrition and Dietetics, I adhere to a code of ethics, placing a high value on maintaining a professional reputation and transparency in my work.

When presented with partnership opportunities from entities, companies, or organizations, I consider whether their values align with mine.

I pledge not to associate with such organizations if I am uncomfortable representing a product or service. I am a partner in Hello Health and Wellbeing, LLC, a New Mexico company established in 2021.

Additionally, I may have other partnerships, which are reviewed annually and updated as needed. Occasionally, I may include affiliate links, which I will indicate in any post or place containing such links.

Please note that my views on this website and associated platforms are entirely my own and delivered with honesty, reality, and occasional sarcasm. If I share my opinion about a product or service, it is not influenced by any outside source, even if I have been gifted. If you have any questions about my views and opinions, please direct them to this email address.

Updated: June 2023

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