Episode 89: Frozen Yogurt vs. Ice Cream - is one healthier?
Episode 89: Frozen Yogurt vs. Ice Cream - is one healthier
There is often an assumption that frozen yogurt is healthier than ice cream - because how couldn’t it be?
But is this just a health halo, or is it based on fact?
I examine the nutritional content of frozen yogurt and ice cream.
I break down the nutrients in frozen yogurt and ice cream, highlighting their similarities and differences. While frozen yogurt may have an edge in certain aspects, it's important to remember that both treats should be enjoyed in moderation.
Ultimately, the choice between frozen yogurt and ice cream comes down to personal preference and dietary goals. We remind listeners that these frozen treats are indulgences and shouldn't replace healthier food choices in a balanced diet.
Tune in to this episode of Real World Nutrition to satisfy your curiosity about frozen desserts and make informed decisions when satisfying your sweet tooth.
Read: Frozen Yogurt vs. Ice Cream: Is One Healthier?
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