Episode 84: The Meaning of Wellness


Episode 84: The Meaning of Wellness 

What does “wellness” mean?

There are many aspects of wellness: physical, emotional, spiritual, social, environmental, and more. While there is an agreement that wellness takes on many forms and has many components, there isn’t necessarily an agreement on how many components there are.

Join me for part 1 of 4 on what wellness is and the various components of wellness.

Read: The Meaning of Wellness  

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Episode 85: Emotional and Social Wellness

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Episode 83: DASH To Your Health