Debunk Nutrition Myths & Get the Facts!

Confused by all the mixed nutrition advice? Download my FREE e-book, “Top 10 Nutrition Myths Busted: Get the Facts”, and learn the truth behind common myths like:

  • Are carbs really bad for you?

  • Should you detox regularly?

  • Does eating fat make you fat?

Get the clarity you need to make informed decisions about your health!

52 Week Journal:

Weekly Accomplishments | Quarterly Goals | Yearly Results

A year feels like a long time - 52 weeks.

Yet, each year, we go month to month, week by week. Again and again.

Consider what you want to accomplish this year - the next 52 weeks.

Break it down into quarters - 13 weeks.

Then what will you do each week to get you to that accomplishment?

Whether it is a new habit, a change in yourself, or an external goal, contemplate what result you want in the next 52 weeks.

Create those quarterly milestones. Then break down the weekly steps and accomplishments to get you to your result.

Focus on each week, do a quarterly review, and keep moving forward.

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The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More

This bestselling cookbook has 85 recipes that fit all dietary preferences, including gluten-free, dairy-free, nut-free, vegetarian, and vegan. 

The one-pot concept is that the meal is made entirely in a single pan, pot, or cooking vessel - ONE POT. No other dishes or preparation in separate bowls are needed. 

Most recipes take less than 30 minutes (except slow-cooker ones). 

Chapters include a blender, one bowl, slow cooker, electric pressure cooker, soup pot, dutch oven, casserole and sheet pan, and skillet with at least ten recipes per chapter.

Each chapter includes breakfast, meatless main meals, fish/seafood, chicken, pork, beef, and dessert recipes. 

Recipes include Peanut Butter Banana Protein Bowl, Baked Oatmeal with Blueberries, Tortellini Soup with Chickpeas, Chicken and Bean Enchilada Casserole, Cheeseburger Pasta Skillet, and Avocado Chocolate Pudding.

Grocery list and a 28-day meal plan included with an introduction to the diet and meal plan and more. 

  • Available on Amazon and other booksellers (ask using the title or ISBN)

  • ISBN: 978-1-64611-048-3 Rockridge Press 2019

  • Limited copies are available directly from the author for $20 and sent via USPS.

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Voices: Women Braving It All to
Live Their Purpose

A collaboration of 11 authors including Shelley A. Rael, MS RDN

VOICES: Women Braving It All to Live Their Purpose is a Book of the Voices: Braving It All Book Series™ is about awakening to the Voice within. 

The book is a collaboration of eleven awe-inspiring women who share their Braving It All stories, connecting the dots of the soul, and illuminating truth from within. With a symphony of whispers from one woman's heart to another, transformational messages are unearthed from inside the unresolved story and brought to light. 

Featuring a story by Shelley A. Rael, MS, RDN, "Transcending the Baby Bump in the Road." 

The book is available on Amazon and other booksellers (ask using the title or ISBN)

ISBN: 978-1-96770-836-5 Citrine Publishing 2019 

Limited copies are available directly from Shelley A. Rael for $25 and sent via USPS.