Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What Nutrients Are in Your Food? Breaking Down Carbs, Fats, Proteins, and More
What nutrients come from different food groups? Learn how carbohydrates, fats, proteins, vitamins, and minerals are present across various food groups for a balanced diet.
The Gut-Brain Connection: How What You Eat Impacts Your Mood
Your gut and brain are more connected than you think! Explore how what you eat can impact your mood, brain function, and mental well-being through the fascinating gut-brain connection. Find tips on foods to help support a balanced, happier mood.
Gut Health 101: How to Keep Your Digestive System Happy
Maintaining a healthy gut goes beyond just what we eat—it’s about managing lifestyle factors, too. Discover the signs of an unhealthy gut, foods that help or harm your digestion, and tips for keeping your gut balanced.
Food Groups vs. Nutrients: Understanding the Difference for Better Nutrition
What’s the difference between food groups and nutrients, and why does it matter? Understanding both can help you build a more balanced, healthy diet.
Essential Foods for Fall: Mood-Boosting Foods for a Happy Fall
As the weather cools and the days get shorter, certain fall foods can help lift your mood and energize you. Discover the essential foods to add to your plate this fall to support your mental health and enjoy a happier, healthier season.
Nutritional Strategies to Reduce Fall Stress: How What You Eat Affects How You Feel
What you eat can significantly impact how you handle stress, especially during the busy fall season. Learn how to choose the right foods and nutrients to help reduce stress and stay balanced through the changes in weather and routine.
Nutrition Science: Separating Facts from Fads in a World of Misinformation
Nutrition science helps us understand the impact of food on our health. Discover how to separate facts from fads and make well-informed, evidence-based dietary choices.
Navigating Halloween Candy: Mindful Eating & Healthy Snacks
Halloween is just around the corner, and candy is everywhere! Learn how to enjoy your favorite treats mindfully without overindulging. Check out some healthy snack ideas to balance the sweets this season.
National Health Literacy Month: Why It Matters and How to Improve It
Honey is often seen as a healthier alternative to sugar, but how much of that is fact? Learn the real benefits of honey for your health and when to use it in moderation.
Honey: Nature’s Sweetener or Overhyped Health Booster?
Honey is often seen as a healthier alternative to sugar, but how much of that is fact? Learn the real benefits of honey for your health and when to use it in moderation.
Is Vitamin C Enough? Debunking Common Immune-Boosting Myths
Is Vitamin C enough to prevent illness? Do supplements really work to boost immunity? Discover the truth behind common immune-boosting myths and what supports your immune health.
Boost Your Immune System with Real Food
Most of us have well-functioning immune systems, but stress and poor eating habits can weaken it. Learn which real foods and nutrients help keep your immune system strong as we head into flu season.
How to Master Meal Prep This Fall: Save Time and Eat Healthier
Busy fall days don’t mean you have to sacrifice healthy eating. Master meal prep with these tips and ideas to save time, reduce stress, and eat well all season!
Meal Prep for Busy Fall Days: 30-Minute Dinners
Busy fall days don’t have to mean skipping healthy meals. Check out these 6 quick, seasonal dinners you can make in 30 minutes or less, plus 5 meal prep tips for success!
Reboot Your Routine: Fall Nutrition Habits for a Healthier You
With fall in full swing, it’s a great time to refresh your eating habits. Here are 10 practical tips to help you embrace healthier nutrition this season.
How Genetics Impact Your Health: The Role of Nature and Nurture
Learn how your genes influence health and discover the power of lifestyle in mitigating genetic risks. Can you outsmart your genes?
Foods for a Healthy Brain: Supporting Cognitive Function as You Age
Discover the role of omega-3s, antioxidants, and B vitamins in boosting brain health. This article offers practical tips for improving cognitive function with food and lifestyle choices.
The Connection Between Diet and Alzheimer’s: Can What You Eat Make a Difference?
September is World Alzheimer’s Month. Discover how diet can protect your brain from Alzheimer’s with simple, sustainable changes.
What is Clean Eating?
“Clean eating” is a popular but often misunderstood term. Find out what it means, if it’s healthier, and whether this restrictive approach to food is necessary.
Heart-Healthy Eating: Reducing Your Cholesterol Through Diet
Heart-healthy eating can help lower cholesterol and improve cardiovascular health. This blog explores which foods to avoid and the best options for naturally reducing cholesterol levels.