Defending Your Wellness: Supporting Your Health and Immune System During Stress

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Mastering Real World Meal Planning: Your Gateway to Healthier Eating - a FREE - VIRTUAL Workshop

Registration is required.

Conquering the Kitchen: Meal Planning and Grocery Shopping Tips to Save Time and For Improved Health

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Nutrition Myths and Facts: Sorting Through the Diet 411

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Experience the Transformation: Eat, Live, Be Well - Five Things You Can Do Now for a Healthier You

Are you overwhelmed by the flood of health and wellness information out there? Wondering who and what to trust? It's time to break free from the quick-fix weight-loss promises, magic supplements, and fads. Let's get back to the essentials—the things you can start doing today to nourish your body and soul truly.

Introducing "Eat, Live, Be Well," an exclusive, in-person workshop designed to empower you with actionable steps for a healthier, happier you. Registration is required with limited seats, so secure your spot now!

During this immersive workshop, Shelley will guide you on a transformative journey toward sustainable health and wellness. Say goodbye to deprivation and hello to a life of abundance.

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Label Lowdown: Get the Facts on Nutrition Label Lingo

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Fueling Your Fitness – Beyond Pasta, Protein Powder, and Pre-Workouts

Do you work out "fasted" because you think you will burn fat?

Do you skip proper fueling because you heard it is better that way?

Or do you think you "need" various supplements for the best workout?

Rethink your fueling, and use real food, not supplements, to have a better, more efficient workout.

Click on the graphic or the workshop title to get the details and how to register.

Eat Well, Live Well, Be Well – 5 Things You Can Do Now for a Healthier You

There is so much information on what to do for your health and wellness.

What and who do you believe, and what do you do to take realistic and sustainable action?

Click on the graphic or the workshop title to get the details and how to register.

Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.

So many people think that eating certain foods is considered “cheating.”

Some diet programs allow for “cheat” days or “cheat” meals.

People feel the need to justify that if their eating is “perfect” or certain foods are considered “off-limits” then they are cheating.

But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be fine with what we eat. No matter what.

Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.

So many people think that eating certain foods is considered “cheating.”

Some diet programs allow for “cheat” days or “cheat” meals.

People feel the need to justify that if their eating is “perfect” or certain foods are considered “off-limits” then they are cheating.

But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be fine with what we eat. No matter what.

Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.

So many people think that eating certain foods is considered “cheating.”

Some diet programs allow for “cheat” days or “cheat” meals.

People feel the need to justify that if their eating is “perfect” or certain foods are considered “off-limits” then they are cheating.

But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be fine with what we eat. No matter what.