Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.

So many people think that eating certain foods is considered “cheating.”

Some diet programs allow for “cheat” days or “cheat” meals.

People feel the need to justify that if their eating is “perfect” or certain foods are considered “off-limits” then they are cheating.

But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be fine with what we eat. No matter what.

Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.

So many people think that eating certain foods is considered “cheating.”

Some diet programs allow for “cheat” days or “cheat” meals.

People feel the need to justify that if their eating is “perfect” or certain foods are considered “off-limits” then they are cheating.

But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be fine with what we eat. No matter what.

Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.

So many people think that eating certain foods is considered “cheating.”

Some diet programs allow for “cheat” days or “cheat” meals.

People feel the need to justify that if their eating is “perfect” or certain foods are considered “off-limits” then they are cheating.

But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be fine with what we eat. No matter what.