Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.

This same webinar is presented at three different times. Please register for the day and time you wish to attend to get the right link to join in. After registering, you will receive a confirmation email containing information about joining the meeting.

Register for Tuesday, December 6 at 5 pm Mountain Time (7 pm Eastern, 6 pm Central, 4 pm Pacific)
Register for Thursday, December 8 at 11 am Mountain Time (1 pm Eastern, 12 pm Central, 10 am Pacific)
Register for Saturday, December 10 at 10 am Mountain Time (12 pm Eastern, 11 am Central, 9 am Pacific)

So many people think that eating certain foods is considered “cheating.” 

Some diet programs allow for “cheat” days or “cheat” meals. 

People need to justify that if their eating is not “perfect” or eating foods often perceived as “off-limits,” they are cheating. 

But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be okay with what we eat. No matter what. 

Now, this isn’t to suggest that you can never eat the foods you love. You CAN. And it is NOT cheating.

The word cheating implies you had done something wrong - underhanded - bad - when all you did was EAT FOOD.

Let’s move past labeling food. Let’s move past the idea that you are not good because you ATE something that someone has suggested you should not have.

Stop with the lists of foods that are allowed or not allowed. And let’s stop with the whole DIET mentality.

I have more than 20 years of working with people who want healthier lives, enjoy food, manage health conditions, and even lose weight to feel better physically. 

When we remove and let go of long-held beliefs about food, especially negative thoughts, most people, it is easier to accept food for what it is and enjoy it so much more.

This webinar is LIVE and FREE. Register today to get the link to join.

Register for Tuesday, December 6 at 5 pm Mountain Time (7 pm Eastern, 6 pm Central, 4 pm Pacific)
Register for Thursday, December 8 at 11 am Mountain Time (1 pm Eastern, 12 pm Central, 10 am Pacific)
Register for Saturday, December 10 at 10 am Mountain Time (12 pm Eastern, 11 am Central, 9 am Pacific)

After registering, you will receive a confirmation email containing information about joining the meeting.

Events are listed in Mountain Time - 2 hours behind Eastern Time, 1 hour behind Central Time, and 1 hour ahead of Pacific Time