Fueling Your Fitness – Beyond Pasta, Protein Powder, and Pre-Workouts
This is an in-person, live workshop. Registration is required with limited seats.
Do you work out "fasted" because you think you will burn fat?
Do you skip proper fueling because you heard it is better that way?
Or do you think you "need" various supplements for the best workout?
Rethink your fueling, and use real food, not supplements, to have a better, more efficient workout.
Are you lifting weights or doing “the machines”?
Are you running or cycling?
Are you doing yoga, a HIIT class, or group fitness?
Are you doing any planned physical activity?
Many people don’t know that fueling their fitness with proper nutrition and timing can help the workout improve, feel more effortless, and help you burn more calories and recover better.
In this workshop, you will walk away with strategies for what and when to eat and a plan of action for your next workout.
This is an in-person, live workshop. Registration is required with limited seats. Register now to save your spot.