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Aug
30
to Sep 13
Good Food, Bad Food Workshop
Good Food, Bad Food: Mindset shifts to release weight & stop guilt about food
Can we stop thinking about food as being right or wrong? Good or bad? Food as a reward for successful restriction? Yes, we can!
You do not have to constantly think about dieting or whether you “ruined” your diet by eating something wrong.
This interactive workshop will help you with four mindset shifts so you can enjoy food, be healthy, and be on your way to a realistic goal weight.
Registration is required.
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