Good Food, Bad Food: Mindset shifts to release weight & stop guilt about food

Can we stop thinking about food as being right or wrong? Good or bad? Food as a reward for successful restriction? Yes, we can!

You do not have to constantly think about dieting or whether you “ruined” your diet by eating something wrong.

This interactive workshop will help you with four mindset shifts so you can enjoy food, be healthy, and be on your way to a realistic goal weight.

REGISTER TODAY to save your SPOT

After registering, you will receive a confirmation email containing information about joining the meeting.

Events are listed in Mountain Time - 2 hours behind Eastern Time, 1 hour behind Central Time, 1 hour ahead of Pacific Time