Defending Your Wellness: Protecting Your Health in Stressful Times

Join Shelley A. Rael, Registered Dietitian Nutritionist, for a fun and interactive session focused on practical ways to fuel yourself, support your energy, and build resilience—even when life feels overwhelming.

We all have a lot going on—work, family, responsibilities, and everything in between. Prioritizing health can feel like just one more thing on the to-do list, but it doesn’t have to be. This session will share realistic strategies to help you maintain your well-being without adding more stress.

Come ready to engage, reflect, and walk away with actionable steps to defend your wellness in everyday life.

Date: Wednesday, April 9, 6 pm – 7 pm

Location: Co-Creations Candle Bar and Décor, 1761 Bellamah NW, Ste A, Albuquerque, NM

Please pre-register to ensure everyone gets access.

Your health is worth defending—let’s make a plan and take action!