Upcoming Events - Join Me
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Eating Is Not Cheating Webinar
Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.
So many people think that eating certain foods is considered “cheating.”
Some diet programs allow for “cheat” days or “cheat” meals.
People feel the need to justify that if their eating is “perfect” or certain foods are considered “off-limits” then they are cheating.
But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be fine with what we eat. No matter what.
Eating Is Not Cheating Webinar
Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.
So many people think that eating certain foods is considered “cheating.”
Some diet programs allow for “cheat” days or “cheat” meals.
People feel the need to justify that if their eating is “perfect” or certain foods are considered “off-limits” then they are cheating.
But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be fine with what we eat. No matter what.
Eating Is Not Cheating Webinar
Eating is Not Cheating: dispelling the myth of the "right" way to eat and four things you can do right now to stop guilt about how you eat.
So many people think that eating certain foods is considered “cheating.”
Some diet programs allow for “cheat” days or “cheat” meals.
People feel the need to justify that if their eating is “perfect” or certain foods are considered “off-limits” then they are cheating.
But if we change this mindset and consider that EATING is NOT CHEATING - perhaps we can stop the guilt and be fine with what we eat. No matter what.
Good Food, Bad Food Workshop
Good Food, Bad Food: Mindset shifts to release weight & stop guilt about food
Can we stop thinking about food as being right or wrong? Good or bad? Food as a reward for successful restriction? Yes, we can!
You do not have to constantly think about dieting or whether you “ruined” your diet by eating something wrong.
This interactive workshop will help you with four mindset shifts so you can enjoy food, be healthy, and be on your way to a realistic goal weight.
Registration is required.
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