Episode 132: Erase Self-Negativity and Foster Self-Positivity

With Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselves and others.

Episode 131: Understanding Alcohol and Your Health

Let’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed. Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not disparage or judge anyone who consumes alcohol.

Episode 130: Smart Snacking for Healthier Eating

In today's episode, I address smart snacking. Whether you're on the go or just need a little pick-me-up between meals, I explain how snacking can be a good thing and offer 10 delicious and nutritious snack ideas. From crunchy veggies with hummus to creamy Greek yogurt parfaits, smart snacking can energize and satisfy you throughout the day.

Episode 129: Your Food’s Farm-to-Fork Journey

Do you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.

Episode 128: Navigating Social Settings with Healthier Eating

You can stay on track with your nutrition goals during social gatherings. Join Shelley Rael for advice on preventing overindulgence, selecting healthier options, and savoring the moment with balance. Get 10 practical strategies for navigating seasonal events such as March Madness, Easter, and graduations while prioritizing wellness.

Episode 127: Frozen Foods - Myths and Facts

In this episode of Real Word Nutrition, Shelley addressed the overlooked world of frozen foods. March isn't just about fresh produce – it's National Frozen Foods Month too! Listen to this episode, where we debunk myths, explore the benefits, and reveal why frozen foods deserve a spot in your meal prep routine. From convenience to sustainability, discover how frozen fare can revolutionize your approach to nutrition.

Episode 126: Healthier Eating on a Budget

This episode starts National Nutrition Month by addressing the misconception that eating healthy requires a hefty budget. It emphasizes that nutritious options are accessible at most grocery stores without breaking the bank.

Get practical strategies for making healthier choices on a budget and prioritize your health without overspending. By following her advice, achieving a balanced diet becomes attainable for everyone.

Episode 125: Understanding Heart Disease and Your Risk Factors

With February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not just heart attacks - and your risk factors for heart disease. It is more than just genetics!

Episode 124: The Pros and Cons of Five Popular Dietary Supplements

Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them.

Episode 123: The Truth About Supplements

Explore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journey.

Episode 122: DOMS and Over-Exercise

Learn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine.

Episode 121: Fueling Your Fitness - Myths and More

Explore the truths and misconceptions in fitness and nutrition. Today’s episode debunks common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find out how to fuel for optimal health and fitness.

Episode 120: Creating A Sustainable Fitness Routine

As people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey, set realistic goals, and stay committed to a healthier, more active you.

Episode 119: Fad Diets and Sustainable Eating

This episode dives into the world of diets, including fad diets and sustainable eating. Get the details on what constitutes a fad diet and how to spot them. Then, get a "blueprint" for adopting a sustainable eating approach. Get a better understanding of the nuances of nutrition and get started on eating for a healthier, more balanced lifestyle.

Episode 118: Detoxes and Cleanses - Myths and Realities

As we start the new year, people often have a mindset that they need to detox or do a cleanse. Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends’ myths, allure, and potential pitfalls. Discover the power of naturally detoxifying foods for a balanced and sustainable fresh start. Join me on a journey to rethink your approach to wellness, nourishing your body for a healthier you.

Episode 117: Encouraging Realistic Goals for 2024

As we step into 2024, ditch resolutions and embrace SMART goals with a focus on the Realistic aspect. What do you want to do in 2024 - realistically? Get some nutrition and fitness goals ideas and prepare to set yours for a healthier 2024.

Episode 116: Simple Swaps and Not So Healthy Swaps

Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading.

Episode 115: Understanding the Link Between Nutrition and Stress

There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affects your appetite.

Episode 114: Fueling Your Travel with Smart Choices

Discover how to navigate healthy snacking, from smart packing tips to TSA-friendly snacks, and fuel your travels with delicious and nutritious choices. Get some additional tips for keeping your health and wellness intact while traveling, especially over several time zones.

Episode 113: Understanding the Effects of Alcohol on Your Health

Get the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn about alcohol calories and why respecting individual choices regarding alcohol consumption is crucial.