Episode 113: Understanding the Effects of Alcohol on Your Health 


Get the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn about alcohol calories and why respecting individual choices regarding alcohol consumption is crucial. 


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Read more: Cheers or Caution: Understanding the Effects of Alcohol on Your Health


Resources: National Institute on Alcohol Abuse and Alcoholism 

 

Resources: Distilled Spirits Council of the United States 


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Episode 114: Fueling Your Travel with Smart Choices

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Episode 112: Staying Active and Energized During the Holidays