Episode 120: Creating A Sustainable Fitness Routine
As people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey, set realistic goals, and stay committed to a healthier, more active you.
Read more Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity
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