Episode 119: Fad Diets and Sustainable Eating


In this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to help your health for a lifetime. 

Read more: Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.


Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More

Previous
Previous

Episode 120: Creating A Sustainable Fitness Routine

Next
Next

Episode 118: Detoxes and Cleanses - Myths and Realities