Episode 108: Let’s Talk Pumpkins! From Jack o’Lanterns to Culinary Uses

Discover the fascinating world of pumpkins in this episode. Learn about the health benefits of pumpkin, nutrition facts, and creative culinary uses. Plus, uncover the difference between canned pumpkin and pumpkin pie mix. Get ready for National Pumpkin Day!

Episode 107: Seafood - Health Benefits, Sustainability, and More

Dive into the world of seafood! Explore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the ocean vs. farm-raised debate, balance risks and benefits, and find easy ways to cook fish.

Episode 106: Family Dinner Tips for Busy Families

Discover 10 practical tips for busy families to prioritize and plan regular family dinners. Make family bonding a daily tradition, even in your hectic schedule. Get ready for our Real World Meal Planning Course launch on October 17th!

Episode 105: Embracing Vegetarian Choices

Explore the world of vegetarianism on a flexible spectrum! Learn about the types of vegetarianism, health benefits, environmental impact, and practical tips for transitioning. Embrace the freedom of personalized plant-based choices.

Episode 104: Food Safety in a Nutshell

Food safety is a paramount concern for everyone, whether you're a seasoned chef or a novice in the kitchen. No one wants to experience foodborne illnesses' unpleasant and sometimes dangerous effects. As we head into fall festivities, this episode addresses food safety, highlighting common foodborne illnesses, their symptoms, and crucial prevention tips.

Episode 103: Aging Gracefully - The Power of Nutrition and Exercise

Unlock the secrets of healthy aging with our guide. Discover five age-defying foods and the lifelong benefits of exercise. Start your journey to vitality today!

Episode 102: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning

Discover the secrets to a healthier morning with your breakfast blueprint and why protein and fiber are the keys to a better start to your day for #BetterBreakfastMonth.

Episode 101: Power Packed Peanuts

Discover the multifaceted wonders of peanuts – from their health benefits and sustainable impact to debunking myths about allergies and mold.

Plus, get peanut-based recipe ideas and one easy protein-packed recipe.

Episode 100: Ten Hidden Benefits of Meal Planning

Discover the transformative power of meal planning and how it can revolutionize your health journey. Uncover the benefits of strategic meal prep and prepare to embark on a journey of wellness and empowerment.

Learn more about the upcoming Real World Meal Planning Course, designed to take your meal planning skills to the next level.

Episode 99: The Art of Efficient Grocery Shopping

Master the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals.

Learn more and get more information about the course Real World Meal Planning, launching October 2023 with pre-enrollment now open through September 4.

Episode 98: Meal Planning vs. Meal Prepping: Which is Better?

Meal planning vs. meal prepping: what is the difference, and what are the pros and cons of each? Learn more and get more information about the course Real World Meal Planning launching October 2023 with pre-enrollment now open through September 4.

Episode 97: Top Excuses for Not Eating Well

What are the top excuses for poor eating habits, and how to overcome them? Embrace a nourishing lifestyle and get the benefits of healthier eating habits. And get ready for the Real World Meal Planning Course for a healthier you.

Episode 96: Embrace Self-Care for a Healthier and You

August is National Wellness Month, so this week’s episode is less nutrition, more overall wellness, and the transformative power of self-care for a healthier and happier life in this empowering blog post. Learn what self-care is, its importance for your wellness, and practical tips to make it a regular part of your routine. Celebrate National Wellness Month by prioritizing yourself and embracing self-care today!

Episode 95: Indulging in “Junk Food” Sparingly - For Your Health

We talk about “junk food” a lot, but what makes it unhealthy, why moderation is essential, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle. And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple.

Episode 94: Chronic Disease Awareness - Dietary Approaches to Reduce Risk

While many things affect our risk for chronic disease, there are specific dietary approaches to reduce the risk of chronic diseases. Nourishing your body through a healthy and balanced diet significantly reduces the risk of cardiovascular disease, diabetes, certain cancers, and chronic respiratory disease. Learn about heart-healthy nutrients, managing cholesterol levels, blood pressure control, balanced blood sugar levels, fiber-rich foods, reducing cancer risk, nutrient support for respiratory health, and more.

Episode 93: Chronic Disease Awareness - Do You Know Your Risk? Explore the world of chronic diseases, their impact on our lives, and discover how simple lifestyle choices can help reduce the risk. As a registered dietitian nutritionist, I’ll share valuable insights on the top five chronic diseases, risk factors, and five actionable steps you can take today to safeguard your well-being.

Episode 92: What are the Benefits of Beans? What are the benefits of beans? Beans are often underrated as the nutrition powerhouses they are. They have numerous health benefits, are sustainable food, and are affordable protein sources.

Episode 91: Mediterranean Diet Myths and Facts Do you follow the Mediterranean Diet? People often say they use olive oil and drink red wine and think that is it. But it is so much more, and we can’t, or shouldn’t, pick and choose parts of it and believe we can have the same benefit as those who live the Mediterranean way.

Episode 90: Hydration Hacks: 10 Tips for Hydration This Summer and Beyond Water is essential for our bodies to function optimally and for basic survival, and proper hydration is crucial for overall health and well-being. While hydration is important, it's equally crucial to avoid overhydration. I explain the concept of hyponatremia and offer tips to strike the right balance.

Episode 89: Frozen Yogurt vs. Ice Cream: Is One Healthier?

There is often an assumption that frozen yogurt is healthier than ice cream - because how couldn’t it be?

But is this just a health halo, or is it based on fact?

Learn the fact in this episode of Real World Nutrition.