Episode 108: Let’s Talk Pumpkins! From Jack o’Lanterns to Culinary Uses


Discover the fascinating world of pumpkins in this episode. Learn about the health benefits of pumpkin, nutrition facts, and creative culinary uses. Plus, uncover the difference between canned pumpkin and pumpkin pie mix. Get ready for National Pumpkin Day!

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Read more: Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights

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Episode 109: Stress Eating: Uncovering the Connection Between Stress and Nutrition

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Episode 107: Seafood - Health Benefits, Sustainability, and More