Upcoming Events - Join Me
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Defending Your Wellness: Supporting Your Health and Immune System During Stress
Defending Your Wellness: Supporting Your Health and Immune System During Stress
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Mastering Real World Meal Planning: Your Gateway to Healthier Eating - a FREE - VIRTUAL Workshop
Mastering Real World Meal Planning: Your Gateway to Healthier Eating - a FREE - VIRTUAL Workshop
Registration is required.
Conquering the Kitchen: Meal Planning and Grocery Shopping Tips to Save Time and Have Improved Health
Conquering the Kitchen: Meal Planning and Grocery Shopping Tips to Save Time and For Improved Health
Save the date. More information and registration is coming soon.
Nutrition Myths and Facts – Sorting Through the Diet 411
Nutrition Myths and Facts: Sorting Through the Diet 411
Save the date. More information and registration is coming soon.
Eat Well, Live Well, Be Well – 5 Things You Can Do Now for a Healthier You
Experience the Transformation: Eat, Live, Be Well - Five Things You Can Do Now for a Healthier You
Are you overwhelmed by the flood of health and wellness information out there? Wondering who and what to trust? It's time to break free from the quick-fix weight-loss promises, magic supplements, and fads. Let's get back to the essentials—the things you can start doing today to nourish your body and soul truly.
Introducing "Eat, Live, Be Well," an exclusive, in-person workshop designed to empower you with actionable steps for a healthier, happier you. Registration is required with limited seats, so secure your spot now!
During this immersive workshop, Shelley will guide you on a transformative journey toward sustainable health and wellness. Say goodbye to deprivation and hello to a life of abundance.
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Label Lowdown – Nutrition Facts and Label Lingo
Label Lowdown: Get the Facts on Nutrition Label Lingo
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Fueling Your Fitness – Beyond Pasta, Protein Powder, and Pre-Workouts
Fueling Your Fitness – Beyond Pasta, Protein Powder, and Pre-Workouts
Do you work out "fasted" because you think you will burn fat?
Do you skip proper fueling because you heard it is better that way?
Or do you think you "need" various supplements for the best workout?
Rethink your fueling, and use real food, not supplements, to have a better, more efficient workout.
Click on the graphic or the workshop title to get the details and how to register.
Eat Well, Live Well, Be Well – 5 Things You Can Do Now for a Healthier You
Eat Well, Live Well, Be Well – 5 Things You Can Do Now for a Healthier You
There is so much information on what to do for your health and wellness.
What and who do you believe, and what do you do to take realistic and sustainable action?
Click on the graphic or the workshop title to get the details and how to register.
Good Food, Bad Food Workshop
Good Food, Bad Food: Mindset shifts to release weight & stop guilt about food
Can we stop thinking about food as being right or wrong? Good or bad? Food as a reward for successful restriction? Yes, we can!
You do not have to constantly think about dieting or whether you “ruined” your diet by eating something wrong.
This interactive workshop will help you with four mindset shifts so you can enjoy food, be healthy, and be on your way to a realistic goal weight.
Registration is required.
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