Episode 141: Debunking Nutrition Myths - You Need a Detox

Discover the truth about detox diets and cleanses in Episode 141 of Real World Nutrition. Shelley explains why your body doesn't need detox products to stay healthy, highlighting the natural detoxification processes of the liver and kidneys.

Episode 140: Debunking Nutrition Myths - Carbs are Bad for You

Discover the truth about carbohydrates in the latest episode of Real World Nutrition. Join Shelley as she debunks the myth that carbs are bad for you, highlighting the importance of whole grains, fruits, and vegetables in a balanced diet.

Episode 139: Eating Around Vacations

In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating.

Episode 138: Redefining Healthy Weight Beyond the Scale

In this episode of Real World Nutrition, explore the complexities of healthy weight assessment beyond the scale. Learn about BMI, body composition, and personalized approaches for a holistic wellness journey. Tune in for expert insights and practical tips.

Episode 137: The Mystery of Your Calorie Needs - Solved!

In this episode of Real World Nutrition, get the details of the crucial factors that determine your daily caloric needs. Learn why generic calorie recommendations fall short and how to calculate your requirements for effective weight management accurately. Tune in for practical tips and insights!

Episode 136: Embracing “No Guilt” in Nutrition and Wellness

In this episode of Real World Nutrition, we address the concept of food freedom and the detrimental effects of food guilt on our overall well-being. Get practical strategies to overcome guilt surrounding food choices and embrace a more balanced approach to nutrition. From challenging societal norms to cultivating self-compassion, explore how to navigate the complexities of food guilt and nourish our bodies with kindness and empowerment. Tune in to discover actionable insights to transform your relationship with food and live a life of genuine health and happiness.

Episode 135: Why Fitness Matters More than the Numbers on the Scale

In this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness.

Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts

In this episode, get the facts about soy and soy foods - their nutrition, their health benefits, and the many myths about consuming soy foods.

Episode 133: Taking Action Against Plastic Pollution: Earth Day 2024

Earth Day is April 22, and the theme for 2024 is “Planet vs Plastics, 60 x 40.” Learn about Earth Day 2024's urgent call to action against plastic pollution. Explore the pressing need to reduce plastic use in our food consumption for the betterment of our environment and health. Gain valuable insights and practical tips on how to minimize plastic waste in your daily routine and play your part in building a sustainable future. Empower yourself to make a positive impact today!

Episode 132: Erase Self-Negativity and Foster Self-Positivity

With Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselves and others.

Episode 131: Understanding Alcohol and Your Health

Let’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed. Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not disparage or judge anyone who consumes alcohol.

Episode 130: Smart Snacking for Healthier Eating

In today's episode, I address smart snacking. Whether you're on the go or just need a little pick-me-up between meals, I explain how snacking can be a good thing and offer 10 delicious and nutritious snack ideas. From crunchy veggies with hummus to creamy Greek yogurt parfaits, smart snacking can energize and satisfy you throughout the day.

Episode 129: Your Food’s Farm-to-Fork Journey

Do you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.

Episode 128: Navigating Social Settings with Healthier Eating

You can stay on track with your nutrition goals during social gatherings. Join Shelley Rael for advice on preventing overindulgence, selecting healthier options, and savoring the moment with balance. Get 10 practical strategies for navigating seasonal events such as March Madness, Easter, and graduations while prioritizing wellness.

Episode 127: Frozen Foods - Myths and Facts

In this episode of Real Word Nutrition, Shelley addressed the overlooked world of frozen foods. March isn't just about fresh produce – it's National Frozen Foods Month too! Listen to this episode, where we debunk myths, explore the benefits, and reveal why frozen foods deserve a spot in your meal prep routine. From convenience to sustainability, discover how frozen fare can revolutionize your approach to nutrition.

Episode 126: Healthier Eating on a Budget

This episode starts National Nutrition Month by addressing the misconception that eating healthy requires a hefty budget. It emphasizes that nutritious options are accessible at most grocery stores without breaking the bank.

Get practical strategies for making healthier choices on a budget and prioritize your health without overspending. By following her advice, achieving a balanced diet becomes attainable for everyone.

Episode 125: Understanding Heart Disease and Your Risk Factors

With February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not just heart attacks - and your risk factors for heart disease. It is more than just genetics!

Episode 124: The Pros and Cons of Five Popular Dietary Supplements

Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them.

Episode 123: The Truth About Supplements

Explore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journey.

Episode 122: DOMS and Over-Exercise

Learn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine.