Episode 139: Eating Around Vacations


In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating.

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Episode 140: Debunking Nutrition Myths - Carbs are Bad for You

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Episode 138: Redefining Healthy Weight Beyond the Scale