Episode 148: Debunking Nutrition Myths - All Calories Are Created Equal

This episode debunks the myth that all calories are created equal. Learn why the quality of calories matters for your health and discover practical tips for choosing nutrient-dense foods.

Episode 147: Debunking Nutrition Myths - Eat Small, Frequent Meals to Boost Metabolism

This week addresses the myth that eating small, frequent meals boosts metabolism. Learn the truth about meal frequency and metabolism and practical tips for healthy eating.

Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone

This week addresses the myth that gluten-free diets are healthier for everyone. Learn why gluten-free diets are necessary for some but not the general population. Discover practical tips for maintaining a balanced diet.

Episode 145: Debunking Nutrition Myths - You Need Supplements

This week focuses on the myth that you need supplements to get all your nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this really the case?

Episode 144: Debunking Nutrition Myths - Organic Foods Are Healthier

Let’s debunk the myth that organic foods are always healthier. Discover the truth about organic vs. conventional foods and make informed choices for your diet.

Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites

Let’s debunk the myth that you should only eat egg whites. Discover the benefits of whole eggs and the essential nutrients in egg yolks.

Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat

Discover the truth about healthy fats and their essential role in brain health, hormone production, and overall well-being. It isn’t fat that makes you have excess weight or body fat.

Episode 141: Debunking Nutrition Myths - You Need a Detox

Discover the truth about detox diets and cleanses in Episode 141 of Real World Nutrition. Shelley explains why your body doesn't need detox products to stay healthy, highlighting the natural detoxification processes of the liver and kidneys.

Episode 140: Debunking Nutrition Myths - Carbs are Bad for You

Discover the truth about carbohydrates in the latest episode of Real World Nutrition. Join Shelley as she debunks the myth that carbs are bad for you, highlighting the importance of whole grains, fruits, and vegetables in a balanced diet.

Episode 139: Eating Around Vacations

In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating.

Episode 138: Redefining Healthy Weight Beyond the Scale

In this episode of Real World Nutrition, explore the complexities of healthy weight assessment beyond the scale. Learn about BMI, body composition, and personalized approaches for a holistic wellness journey. Tune in for expert insights and practical tips.

Episode 137: The Mystery of Your Calorie Needs - Solved!

In this episode of Real World Nutrition, get the details of the crucial factors that determine your daily caloric needs. Learn why generic calorie recommendations fall short and how to calculate your requirements for effective weight management accurately. Tune in for practical tips and insights!

Episode 136: Embracing “No Guilt” in Nutrition and Wellness

In this episode of Real World Nutrition, we address the concept of food freedom and the detrimental effects of food guilt on our overall well-being. Get practical strategies to overcome guilt surrounding food choices and embrace a more balanced approach to nutrition. From challenging societal norms to cultivating self-compassion, explore how to navigate the complexities of food guilt and nourish our bodies with kindness and empowerment. Tune in to discover actionable insights to transform your relationship with food and live a life of genuine health and happiness.

Episode 135: Why Fitness Matters More than the Numbers on the Scale

In this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness.

Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts

In this episode, get the facts about soy and soy foods - their nutrition, their health benefits, and the many myths about consuming soy foods.

Episode 133: Taking Action Against Plastic Pollution: Earth Day 2024

Earth Day is April 22, and the theme for 2024 is “Planet vs Plastics, 60 x 40.” Learn about Earth Day 2024's urgent call to action against plastic pollution. Explore the pressing need to reduce plastic use in our food consumption for the betterment of our environment and health. Gain valuable insights and practical tips on how to minimize plastic waste in your daily routine and play your part in building a sustainable future. Empower yourself to make a positive impact today!

Episode 132: Erase Self-Negativity and Foster Self-Positivity

With Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselves and others.

Episode 131: Understanding Alcohol and Your Health

Let’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed. Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not disparage or judge anyone who consumes alcohol.

Episode 130: Smart Snacking for Healthier Eating

In today's episode, I address smart snacking. Whether you're on the go or just need a little pick-me-up between meals, I explain how snacking can be a good thing and offer 10 delicious and nutritious snack ideas. From crunchy veggies with hummus to creamy Greek yogurt parfaits, smart snacking can energize and satisfy you throughout the day.

Episode 129: Your Food’s Farm-to-Fork Journey

Do you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.