Special 1 2022: Self-Care, Nutrition, and Fitness for the Holiday Season

podcast

Nov 8

This is the first of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode

This first episode is addressing your self-care during this time of year (and always), and I provide a nutrition tip with an actionable item and a fitness tip with an actionable item.

Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.

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