Episode 58: Low-Calorie Sweeteners - Are They Safe?

podcast

Nov 11

Show Notes:

This is part 5 of a series about sugar with today covering some of the low-calorie sweeteners - also called non-nutritive sweeteners or “artificial” sweeteners.

These are some of the more “feared” things in our food - but should we fear them? This episode covers four “tabletop” sweeteners and whether you should have concerns about them.

Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)

Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)

Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)

Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)

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