Episode 57: Types of Added Sugars

podcast

Nov 4

Show Notes:

This is part 4 of a series about sugar - with today covering various aliases of added sugars and how to distinguish between added sugar and naturally occurring sugar.

And, sugar has more than 60 aliases - you might be getting some added sugar because it is going by a different name in some foods.

What are the various sugar aliases and how do you find them?

Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)

Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)

Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)

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