Episode 65: Five Things to Start in 2023 and Beyond


Show Notes:

Episode 65: Five Things to Start in 2023 and Beyond

Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond

With the new year around the corner and yet another list of resolutions (think goals, not resolutions) for a healthier life, today is a list of the top five things you can do now and for life to help ensure a healthier life.

And you may think this is nothing “new” here. Of course, it isn’t, but oddly, this comes up perennially, so why not repeat it?


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Episode 66: Five Things to Stop in 2023 and Beyond

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Episode 64: Think Goals, Not Resolutions