Episode 66: Five Things to Stop in 2023 and Beyond


Show Notes:

Episode 66: Five Things to Stop in 2023 and Beyond

Five Things To Stop (or Minimize) in 2023 and Beyond

Episode 65 included five things to start in 2023 and beyond.

January often brings forward a list of don’ts or eliminate such as alcohol or sugar, or “carbs.”

So, here is the list of things to consider stopping or eliminating in 2023.


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Episode 67: Five Ways to Make Healthier Eating Easier

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Episode 65: Five Things to Start in 2023 and Beyond