Episode 64: Think Goals, Not Resolutions


Show Notes:

Episode 64: Think Goals, Not Resolutions

With the new year comes the inevitable talk of resolutions. Do you make resolutions? Do you keep them? Do you even bother? What is the big thing about January and the new year? The fresh start? First, I encourage people to make goals rather than resolutions. And make these goals SMART.


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Episode 65: Five Things to Start in 2023 and Beyond

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Episode 63: Eating Is Not Cheating