Show Notes:
Episode 53: Vitamin B
Vitamin B?
Something I see (and hear) is referring to “vitamin B” as a single nutrient.
I am not getting enough “vitamin B.”
I need more “vitamin B.”
This food is a good source of “vitamin B.”
If you know even a bit about vitamins, you probably already know that there is more than one B vitamin.
There are eight, and some have more than one name.
But do you need to supplement them - or are you doing okay?
Read more: Vitamin B?
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