Episode 46: What Food Group Does that Go In?


Show Notes:

Episode 46: What Food Group Does that Go In?

I recently was in a discussion group when someone asked, “when did corn become a grain?”

Many people may be confused by this and other food group classifications. So it is telling when a dietitian asks this question.

You see, not all foods fit nicely into one specific food group. Some foods don’t fit into the classic five food groups that we have today. And that is OK.

Learn more about these foods and what we do about them.


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Episode 47: Is Coconut Oil a Healthy Fat?

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Episode 45: How Much Protein Do You Need?