Episode 47: Is Coconut Oil a Healthy Fat?

podcast

Aug 26

Show Notes:

For many years, I’ve heard people spouting the benefits of coconut oil. There are all kinds of claims related to coconut oil and how it can prevent heart disease, treat Alzheimer’s disease, is antibacterial and antimicrobial, and can treat cancer. Even help hormone balance and cure diabetes? And help with hair and skin.

Coconut oil is the best oil under the sun, and we should buy it by the bucketful. Or should we?

Read More: Is Coconut Oil a Healthy Fat? The link includes links to Alzhiemer’s Association, American Heart Association, American Diabetes Associate, and American Cancer Society as mentioned in the podcast.

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Real World Nutrition Podcast