Episode 45: How Much Protein Do You Need?

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Show Notes:

Episode 45: How Much Protein Do You Need?

In last week's episode, I addressed the many sources of protein, and that protein is found in nearly all food groups.

While most people don’t have difficulty getting adequate protein, there are two things I do see:

They don’t realize they are getting enough because they don’t know that it comes from so many food sources.

They aren’t eating it correctly.

So how much do you need? And what is the “right” way to eat protein?

Read More: How Much Protein Do You Need?

Listen: Real World Nutrition Episode 44: Revisiting Protein

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