Episode 44: Revisiting Protein

---

Show Notes

Episode 44: Revisiting Protein

What are sources of protein? Besides meat?

It is not uncommon for people to think of only meat, which I am using as a term for any animal flesh that includes fish, poultry, and red meats.

But they are not the only source of protein in the diet. And even if someone doesn’t eat meat every day, likely, they are still getting enough protein.

Read More: What are sources of protein in the diet?  

Read More: Protein: A Nutrient and a Food Group

Listen: Real World Nutrition Protein: A Food Group and a Nutrient

Read More: Plant-Based vs Vegetarian: What’s the Difference?

Listen: Real World Nutrition Plant-Based vs Vegetarian Diets  

Read: So Many Milks - Are They Healthy?    

Listen: Are Milk Alternatives a Healthy Option?  

Read: Beyond Impossible Meat  

---

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More: https://linktr.ee/shelrael