Episode 3: Fresh, Frozen, or Canned

Written By Shelley Rael

Episode 3: Fresh, Frozen, or Canned

Sometimes you will hear that “fresh is best,” referring to fruits and vegetables.

But is this true? Aren’t canned foods processed? And frozen foods have fewer nutrients, right?  

When I tell people to eat more fruits and vegetables, I encourage various colors, whether fresh, frozen, or canned. 

Read More: Is Fresh the Best?

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