Episode 2: Food Groups vs Nutrients

Written By Shelley Rael

Episode 2: Food Groups vs. Nutrients

While people often use some of the information interchangeably, these are two different things.

Nutrients are what our body needs to survive, and food groups are general classifications of foods. So carbohydrates are a nutrient and not a food group. 

In this episode, I go into the details and distinction of what nutrients and what are food groups. And which nutrients are found in which food groups. 

Read more: Food Groups vs. Nutrients.

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Shelley Rael
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Episode 3: Fresh, Frozen, or Canned
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Episode 1: Introduction