Episode 14: Foods To Add To Your Diet
Show Notes:
Episode 14: Foods To Add To Your Diet
Many people set goals for the new year to lose weight, eat healthier, or start the latest trending diet, including lists of foods to cut out or avoid. This year consider an approach different from a temporary diet or short-term program by doing something for more than a few weeks while also improving health and weight.
While there is nothing wrong with a diet for a couple of weeks or 30 days, dietary changes that will positively impact weight and overall health require eating better well past a month of restrictions.
Try this approach: focus on foods to add to your overall diet, long-term, and not on what foods to cut out. By adding healthier foods for us, we will eat fewer not-so-healthy foods.
Read more about Foods to Add To Your Diet
And whoops, I said there was a podcast episode about plant-based eating, but not yet! Here is an article about that, and maybe a soon-to-be-recorded podcast episode.
Learn more about whole grains in this article, Go With Whole Grains
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