Episode 15: Plant-Based vs Vegetarian Diets

Show Notes: 

Episode 15: Plant-Based vs Vegetarian Diets

Last week’s episode mentioned plant-based eating and I realized I did not yet have an episode on this topic after all. So, here it is. 

What is “plant-based” eating and how is it different from vegetarianism? Good question. In today’s episode, I go over plant-based eating, how I define it, and how others I encountered approach it. And how is this term really different from someone who is vegetarian. Not much. 

Read more in this article: https://www.shelleyrael.com/blog/plant-based-vegetarian

Links for some  of the food icons of the past: 

• USDA Basic 7 from 1943-1955

• Basic 4 food groups were 1956-1992 - no specific icon. 

• The Food Guide Pyramid introduced in 1992

• Take two of the Food Guide Pyramid updated in 2005

• The MyPlate was introduced in 2011

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