Episode 13: Mindset About Weight Loss
Show Notes:
Episode 13: Mindset About Weight Loss
As we start the new year, and before starting the fasting, cleanse, latest trendy or temporary way of eating, think about more long-term ways of eating. Losing weight is easy - people do it all the time. Keeping it off is hard - that is where mindset changes are important.
Read more about how Losing Weight is Easy. Keeping It Off Is Hard.
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