Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Embrace the Green: The Joy and Benefits of Gardening
Discover the therapeutic benefits of gardening and get tips to start your garden, no matter how little space or experience you have. Cultivate your green thumb this year!
Garlic: Flavorful, Fragrant, and Full of Health Benefits
Discover the surprising health benefits of garlic! From boosting heart health to supporting the immune system, learn how this flavorful ingredient can enhance your well-being.
Understanding Stress Eating: Why We Do It and How to Manage It
Explore why stress eating happens, its impact on mental and physical health, and practical tips to manage it effectively. Learn how to identify triggers, find healthy alternatives, practice mindful eating, build a support system, and seek professional help.
Unveiling the Wonders of Soy: Busting Myths and Celebrating Soy Foods Month!
Discover the truth about soy foods! Learn about soy's benefits, debunk myths, and explore its nutritional value.
Maximizing Your Health: Understanding the Power of Potassium
Discover the essential role of potassium in balancing your body's health. Learn why potassium-rich foods are crucial, how much you need, and the potential risks of excess intake.
Celebrating Pecans: The Nutritional Powerhouse Beyond Pies
Discover the nutritional benefits of pecans beyond pie filling. Learn about their origins, health benefits, and delicious ways to incorporate them into your diet. Celebrate National Pecan Month with these tasty and nutritious nuts!
Unpeeling the Truth About Bananas: Myths and Facts
Explore the truth about bananas! Learn about their nutritional value, health benefits, and culinary versatility. Discover creative ways to enjoy this potassium-packed fruit!
Navigating Exercise and Illness: Finding Balance for Your Health
Discover how to navigate exercising while sick during allergy season. Learn when it's okay to workout and when to prioritize rest, ensuring your health and well-being. Stay informed and stay healthy!
Taking Action Against Plastic Pollution: Earth Day 2024
On Earth Day 2024, learn about the critical need to combat plastic pollution. Discover why reducing plastic consumption related to your food is vital for the environment and health. Learn practical daily tips to minimize plastic waste and contribute to a sustainable future.
Erase Self-Negativity and Embrace Self-Positivity: A Journey Towards Empowerment
Discover how to break free from negative self-talk and cultivate self-positivity in yourself and others. Learn practical strategies to combat self-negativity and empower yourself and those around you towards a mindset of resilience and self-love.
Exploring the Wonders of Vitamin C: What Do You Know About Vitamin C?
Discover the wonders of vitamin C in this comprehensive guide. From its vital role in immunity to debunking common myths, learn how to optimize your health with this essential nutrient.
Understanding Alcohol and Your Health
Discover the intricate relationship between alcohol consumption and health in this comprehensive guide for National Alcohol Awareness Month. Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more.
Why Fitness Matters More Than the Number on the Scale
Discover why fitness trumps BMI and the scale in assessing health. Learn how to measure true progress beyond numbers, focusing on fitness, body composition, and overall well-being.
Breaking the Myth: It’s Okay to Eat What You Can’t Pronounce
Discover why the popular food mantra "if you can't pronounce it, don't eat it" is misleading. Learn how complex food names often represent essential nutrients and why you shouldn't judge a food by its pronunciation.
Smart Tips for Successful Meals
Discover expert tips and easy meal ideas to conquer breakfast, lunch, and dinner effortlessly. From nutritious breakfast bowls to speedy dinner recipes, streamline your meal planning with our expert guidance.
Smart Snacking: Fuel Your Day with Healthy Choices
Discover 10 delicious and nutritious snack ideas to energize and satisfy you throughout the day. From crunchy veggies with hummus to creamy Greek yogurt parfaits, find smart snacking solutions for busy lifestyles here!
Decoding Food Date Labels: Understanding Sell-By, Use-By, and Best-By Dates
Learn the truth behind food date labels to reduce waste and save money. Discover the difference between Sell-By, Use-By, and Best-By dates and how to determine if your food is still safe to consume.
Understanding Food Waste vs. Food Loss: A Key to Sustainable Eating
Learn the crucial difference between food waste and food loss, who's responsible, and practical steps to minimize waste. Join the movement for a more sustainable food system this National Nutrition Month.
Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From
Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.
Rethinking the Grocery Store Rule: Is Shopping the Perimeter Always the Best Strategy?
Explore the nuances of grocery shopping beyond the perimeter with expert insights. Learn how to navigate aisles for nutritious options and break free from conventional wisdom. Find balance in your shopping strategy for healthier choices throughout the store.