Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know

Looking for a specific topic? Search to see if it is already here.


Shelley Rael Shelley Rael

The Mighty Avocado: A Tasty and Nutritious Fruit

Discover the excellent health benefits of avocados, whether they are fruits or vegetables, where they grow, and how to enjoy them in your daily diet. Learn two delightful avocado recipes and find the motivation to make these creamy green wonders a regular part of your healthy lifestyle.

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Shelley Rael Shelley Rael

Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness

Discover dietary approaches to reduce the risk of chronic diseases such as cardiovascular disease, diabetes, cancer, and chronic respiratory diseases. Learn about heart-healthy nutrients, managing cholesterol levels, blood pressure control, balanced blood sugar levels, fiber-rich foods, reducing cancer risk, nutrient support for respiratory health, and more.

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Shelley Rael Shelley Rael

The Eye-Watering Truth About Onions: Unveiling Their Health Benefits

Discover the surprising health benefits of onions and why they're more than just a kitchen staple. Packed with antioxidants and nutrients, onions support immune system health, heart health, digestion, bone health, and blood sugar control. Learn tips to reduce onion-induced tears while embracing their flavorful power.

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Shelley Rael Shelley Rael

Sippin’ on Smoothies: Nutritious Blends or Secret Sugar Bomb?

Love smoothies but are concerned about the high sugar content? They aren’t all high in sugar and can provide nutrients in a single blend. In this post, I address smoothies’ nutrition pros and cons and share my secrets on creating healthy smoothies that won’t compromise on taste.

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Shelley Rael Shelley Rael

Frozen Yogurt vs. Ice Cream: Is One Healthier?

Have you ever chosen frozen yogurt over ice cream? Was it because you were into the taste and flavor options? Or do you believe frozen yogurt is healthier and better for you than ice cream? What are their differences, and is the nutrient content very different?

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Shelley Rael Shelley Rael

Embracing Flexibility: The Health Benefits of the Flexitarian Diet

Discover the incredible health benefits of the flexitarian diet and embrace a flexible approach to nutrition. Explore the power of balance, increase your intake of plant-based foods, and enjoy occasional meaty delights. You may desire a plant-based diet but still want the occasion meat-based dish. Welcome to the flexitarian diet.

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Shelley Rael Shelley Rael

Dairy Dilemma: Do You Need Dairy in Your Diet for Optimal Nutrition?

Do you need dairy in your diet? From milk to cheese, dairy has long been promoted as a vital part of a balanced eating plan. But is it essential? For as long as I have been a dietitian (and before), there has been controversy about dairy. Today I bring you nutrition benefits, considerations, and dairy alternatives.

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