Embracing Flexibility: The Health Benefits of the Flexitarian Diet

Jun 8

Embracing Flexibility: The Health Benefits of the Flexitarian Diet

So often, people tell me of their desire to follow a plant-based diet (the new name for a vegetarian diet) but don’t want to give up meat entirely.

First, there are no “rules” for vegetarian or plant-based eating, so indulging in a piece of meat if desired is okay.

This occasional desire for “meat” is where the flexibility of the flexitarian approach to eating comes in

Even this weekend, I saw an article, “Arnold Schwarzenegger eats an 80% vegan diet, which he said has helped lower his cholesterol. His go-to protein sources are eggs, salmon, chicken, veggie burgers, and protein shakes. Schwarzenegger eats steak, hamburgers, and Austrian wiener schnitzel when he wants a treat.

That isn’t vegan, and that isn’t even vegetarian. That is flexitarian.

So, what exactly is a flexitarian? A flexitarian follows a primarily plant-based diet but occasionally incorporates meat and other animal products. Think of it as the best of both worlds—a balance between being vegetarian and being an omnivore. You choose what to eat while focusing on increasing your intake of plant-based foods.

You might wonder, “Why would I want to be a flexitarian?” Why else? Potential health benefits without the often-heard restrictions of most diets – a flexible eating approach.

Here are some reasons to consider a flexitarian approach to eating.

A flexitarian follows a primarily plant-based diet but occasionally incorporates meat and other animal products.

Improved Heart Health

You’ll do your heart a favor by incorporating more plant-based foods. Studies have shown that a flexitarian eating style can reduce the risk of heart disease, lower blood pressure, and improve overall cardiovascular health. In addition, plant-based foods like fruits, vegetables, whole grains, and legumes have heart-friendly nutrients like fiber, antioxidants, and healthy fats.

Weight Management

If you’re tired of counting calories and restricting yourself to a limited number of foods, the flexitarian diet may be for you. The emphasis on plant-based foods naturally leads to a lower calorie intake while providing essential nutrients. Plus, plant-based meals are more filling, thanks to their high fiber content. So, you can satisfy your hunger without the potential of overconsuming.

Easier Digestion

Fiber rules the roost when it comes to your digestive system. Embracing the flexitarian diet can do wonders for your gut and colon health. Plant-based foods are rich in dietary fiber, which promotes healthy digestion and prevents constipation.

Reduced Environmental Impact

Now, here’s where the flexitarian diet turns into an environmental superhero. By reducing your meat consumption and opting for plant-based alternatives, you’ll reduce your carbon footprint and helping to combat climate change. Animal agriculture contributes to greenhouse gas emissions, deforestation, and water pollution. So, by choosing Flexitarian, you reduce the intake of animal-based foods!

Increased Nutrient Diversity

The flexitarian approach encourages incorporating plant-based foods into your meals, potentially providing various nutrients. Fruits, vegetables, whole grains, nuts, and seeds each offer unique nutritional profiles. So, get ready to increase your vitamin and mineral intake.

The key to following a flexitarian diet lies in balance and mindfulness. Incorporate plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals, and be selective when including animal products. Opt for high-quality meats and limit their consumption to occasional treats rather than the focus of your plate.

Ready to embrace the flexibility of the flexitarian diet and enjoy the adventure of exploring new flavors and textures? Your taste buds, your health, and the planet will thank you! If you want to learn more about implementing the flexitarian approach to your life, consider scheduling a free 30-minute introductory call to start implementing the flexitarian approach.

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